Continuing where we left off, the first rule of One Love is simple: be happy. To help you live this rule fully, it’s important to start each day by bringing yourself into oneness. A few minutes of meditation and going within is a powerful way to begin. This practice supports your intuition as you develop your V‑MAP, which we discussed in the last blog.
The Power of Going Within
Going within means being still and following your breathing. This activates both the left and right hemispheres of your brain, allowing you to be both logical and creative in all aspects of life. I often meditate for 5–10 minutes at the start of the day to feel whole and aligned with oneness. Most of life is about duality, me versus everyone else, especially in business, but oneness is the activation of the God energy within us, syncing your mind to access unlimited spiritual energy. This is a process, not a religion, and anyone can do it.
Let Your Thoughts Flow
When you meditate, allow thoughts to flow freely. Some may seem meaningless, while others contain hidden insights. It is like taking a deep breath before a race, preparing yourself to act at your best. I often involve my soul during this process, praying and asking for guidance or support to make my dreams a reality. The universe often responds, providing what is possible when aligned with your energy.
Align Your Heart and Mind
Once your brain is in sync, bring your heart into the process. Align your heart with your mind by moving your consciousness down to the heart’s sacred energy center. This is where you can sense your heart’s toroidal energy field, an energy vortex that powers your being. Sometimes I also create a mind field for protection and activate my merkaba, which, when done correctly, can take just a few seconds. After this, you are fully ready to face your day.
Living in Alignment With Your V‑MAP
The goal is to express yourself fully and be spontaneous. When you are totally aligned, opportunities naturally unfold as you move along your V‑MAP. You just need to be present and focused. Most of the time, these opportunities appear as events, encounters, or insights that seem to happen effortlessly, perfectly matching the path you’ve set in your mission statement.
The Symphony of SOL Energy
Alignment organizes your body’s energy to make things happen. When your thoughts are focused and your emotions are expressed fully, your actions naturally follow. It’s like a symphony playing the song of your life, organized, harmonious, and flowing. This is another way of experiencing SOL energy, the core of the Star of Light philosophy.
