Spirituality – It Changes

An older woman sitting quietly in meditation outdoors at sunrise, reflecting inner calm and how spirituality changes as you age

There is a basic premise within the Star of Light: spirituality is the use of God’s energy for health, happiness, and well-being. We define spirituality in practical terms rather than through religious doctrine or scripture. In many ways, spirituality is simply what you do to remain healthy and balanced. It includes the food you eat, […]